Helen Foster
Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women’s Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.
Notyournormalhealthblog.com
Twitter.com/helenf_nynhb
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By the Author
The Macro Method
Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates,…
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Detox
Detox will help you to combat the many 'toxic' elements of modern life through diet, alternative therapies, massage and exercise. The book includes tips and…
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Easy GI Diet
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers?…