Angela Dowden

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years’ expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman’s Own. Her nutrition philosophy is that one size doesn’t fit all, and that a healthy diet should be fad-free and tasty. http://www.angeladowden.contently.com twitter.com/dietwrite facebook.com/angeladowdendietwrite

The Anti-Inflammatory Recipe Book

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions,…

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The Cortisol Fix Recipe Book

Reduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our "stress hormone" produced in the adrenal…

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Waterstones
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Wordery

Quit Ultra-processed Food in 4 Weeks

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Hive
Waterstones
WHSmith
Wordery

The Macro Method

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates,…